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Facts about depression

Just remember that there are other who will always be more depressed than you are and will have to keep taking medication from now until the inevitable. Unfortunatly I don't take medication.

Musclefanoz

Musclefanoz

Sorry for the silence!

Been too busy training, and training others, to get things all written down here! Lots has been going on. Hitting new squat PR and building the dead lift! Kettlebells! 8 point planks! KICKBOXING! Training and routine updates to follow~

Glema

Glema

Almost give up,but I didn't...

WELL....guess what it had been more than a fortnight I didn't went for my training and guess what...I been sickening,mentally tired and yet feeling so out of the place even feeling ashamed that I didn't fulfill my promise I made before...Well at least finally I make up my mind that no matter how...yeah unorganized,lack of experience etc.(Volk, STOP BEING NEGATIVE UGH!) I have to spare equality of time to stand my training and study in the same line of goal!Yet...as I know that I lack of discipli

volkwolfkelvin

volkwolfkelvin

Which Choice Is The Choice To Choose?

Wow this pass few weeks have been going up and down lately. My truck was in the shop for almost two and half weeks. I had to fork out $175.00 USD car rental and all. Also with all the damn snow we gotten here in my area it made me even more behind on my bills. No work+NoMoney = Can’t pay bills. So now with the weather just raining and Spring is here hopefully all the snow is done and that I can get back on track.So with all this happing and such I got some choices to make and been thinking on

Zak

Zak

Fixing my forming and clap pushups...eik!!Paw sored....

Today...yes it is a typical dicky Monday which I hate the most in my life and despite my previous entry mentioning about I am going to do the reconfiguration of my forming,hehe I am starting with my chest day.First of all,I did used the free weighted barbell to find out whats my mistake is.Surprisingly,my left and right paw are really imbalance at all.Seeing that my right paw are stronger than my left paw,I am fixing it up by making sure whenever I am lifting it there should always synchronized

volkwolfkelvin

volkwolfkelvin

Weight vs proper forming and MIND!!!

I dunno but have you guys ever consider this issue before?Here's how it goes,when you are lifting a weight just really reached your personal maximum weight you can handle and at the same time thinking you are standing at your brink going to fall off from the cliff(I usually thought it's heavy and I am gonna kill it) and does not realize any workout you are doing is out of your forming and posture I guess?Well that's what happen to me recently.I been realize my perception on my so-called progress

volkwolfkelvin

volkwolfkelvin

One week off,now I am back for jacking up myself

One week being busy with my assignment making me unable to hit the gym and train with my gym mate.Making the matter worse I even experiencing strength lose and some sort of tearing pain on my forearm due to my extensive wrong forming so right now I am going to fix my forming as well. Well I did indeed trying to improve myself time to time but the hardest thing I faced is still the same problem where I does not like the most which is habit.Habit is something which potentially kill me off all

volkwolfkelvin

volkwolfkelvin

New Routine time!

So here is the breakdown of my new 6-8 week program: All exercises are 5 working sets of 10-8-6-4-3 reps with ascending weight except the overhead tricep extensions, pull ups and bar work, and core work outs. For deadlifts, squats and maybe bench, there will often be a last set @ 10 rep weight to failure. Monday Squats kettlebell lunge medley (forward, lateral, rear) core Tuesday Deadlift Shrugs bar work- levers, toe raises, shuttles, row Wednesday Stability ball medley stretching/SMR Thursday P

Glema

Glema

Starter...JUST DO IT!

Hello guys,I am decided to go dream big on something I never done before back then,it's not all about being crazy or all sort of stuff but I am going to challenge myself to get myself pumped and get stronger just like those awesome muscle fur such as Mr.Maximus Ursus and my dearest big bro Furvus Wolf.I know it's really comes with pain and dedication,yet a whole lot of effort which is fundamental in order to pursuit my goal.Though I had a major setback recently and it's really bringing me down s

volkwolfkelvin

volkwolfkelvin

SMR- the god send

Any experienced lifter will, or should, tell you that flexibility is CRITICAL to continued gains, body posture and joint integrity. Another crucial, and oft over looked, aspect is Self Myofascial Release, or SMR. Basically, it's a self massage with a foam roller, or tennis ball or something similar. I can definitely say, from experience, that SMR is really great, and feels great. I highly encourage EVERYONE to do it! I bring it up today, since I was finally shown a good exercise to loosen and re

Glema

Glema

Whoa!

YO! So, despite me silence around here, I've been pretty busy in the gym! Been working my deadlift, squat and bench, as usual, but have also been getting more into kettle bells, and of course keeping up with kickboxing. I'll have to write up a more detailed entry to report on all that. In short, things have been going pretty well! I've started to experiment more and more with some lifts by doing 6-8 sets of exercises I feel pretty strong in. This is especially been the case with my dead lift. Re

Glema

Glema

Trouble n da Truck

Had a problem yeterday when my oil pressure light came on when i was on my way back home from the store. My are just gotten snow the day before and work was close of course due to what amount of snow we gotten here. It was about 8 to 12 inche of total. I email my boss last night and told him what happen and that I had to take a personal day to get my truck look at due to what happen. Before yeterday I was going to bring my truck in and get it look at because off the white smoke I seen before wh

Zak

Zak

Starting

Going to start using my blog as I wanted to. With things happening in my life it been less to say busy to not do things. I hope to plan out my thoughts and point of view on things that some may or many not agree with. Thanks for reading if you like to peek in to my life.

Zak

Zak

Working Out in the Summer and Keeping Your Pet Safe

When summer hits, many of us seek shelter inside anywhere possible and to stay as cool as can be. And that often includes exercising. But is that the healthiest avenue? In some cases, it certainly is. For those who are elderly or with breathing issues, the summer weather brings high levels of heat, and worse, humidity. Both of these are deleterious to the health of at-risk populations like those mentioned above, and staying indoors to exercise is highly recommended by physicians. The same goes

Devin_D_Parlett

Devin_D_Parlett

Summer Fun and Summer Food!

Alright! Let's get the discussion started. So, with summer weather comes summer cultures (notice: this is relating to the Northern Hemisphere's summer season): Most critical to a regularly hot/hum climate is the food you eat or do not eat. Long gone are hot stews/soups, entree pies, and the Fall vegetables often cooked into/with as a hearty winter feast. Enter in the cold soups, cold and fresh vegetables/fruits eaten as is or with limited garnish/preparation, cold cut sandwichs. There are also t

Devin_D_Parlett

Devin_D_Parlett

Super set 8x8!

Woof! So I've been modifying my standing 5x5 routine of bench press, dead lift and squat from the standard to making it four sets of 8 reps of a super set for both exercises. My workouts look something like this, as far as big lifts go: warm up balance/proprioceptive warm up Clean to front squat 5/5 Deadlift/dumb bell chest press superset 4/8 Squat/pull up superset 4/8 Bench press/barbell standing row superset 4/8 Supplementary lifts: Bicep curl 15s x2 shoulder raises 4/10 core routine cool down

Glema

Glema

Hello World!

Welcome! This is the start to what I hope to make a regular blogging post on my weightloss goals, strength development, thoughts or reviews on nutritional products, and discussion of stories that revolve around the world of personal health and fitness. Any input on what I could/should write will be greatly appreciated! Want me to buy a product and give it a try? Write my spin on a news article? Try out a new/uncommon workout regimine? Just comment here or in future postings. For now though, I'll

Devin_D_Parlett

Devin_D_Parlett

WOOF!

WOOF! Been really, really busy with training these past few months, so I haven't had much time to be online and share everything. Thankfully, the hard work is really paying off. I've been refining and perfecting my 5x5 routine, adding some supplementary exercises and a new multi-joint lift! Basically, my routine is split between the following exercises, rotating muscle groups for appropriate rest. Also, I usually do sets with ascending weight, sometimes decreasing reps but less and less so these

Glema

Glema

Dead lifts and pull ups

Greetings again, muscle furs! Back with some of my own routine that I've been working the past few weeks, and some personal stats! First, some routine! As I've said, I've been working off of a rough 5X5 program of dead lifts, squats and bench in addition to my standard routine. I must say that I'm very happy with the added work, ability and gains! So, I want to share what I've been doing for specific body regions in addition to the added routine. I also happen to love pull ups, and today's work

Glema

Glema

Status update

Hello, muscle furs!! Introductions now complete, it's time to outline what I've been up to as far as training. The last 16 weeks, I've ramped up both my cardio and gym time. Ive been doing a body bootcamp/cardio-kick class for cardio that I've really enjoyed and has really improved my over all fitness. Im taking time off of this for the holidays, which should help with bulking up, but look forward to resuming it in the new year! As for the gym, I've pretty much switched over to a bulking up rout

Glema

Glema

My first

This is my first blog on this site. I've been drawing for long time i know i haven't uploaded anything but christ me i'll put somthing up when i've got somethig worth looking at. I love drawing to me it's away to exspress my self in any shape or form rather it's a furry cartoon or webcomic character or characters. i'm never satisfied with my work when it's done. I always fined somthing i miss or a mistake I sometimes renew my work to make it batter or worse...joke. well that's it for now. have

Takka12

Takka12

Starters

Welcome to the first entry of Strong Nub! I plan to both record some of my progress here, as well as lend my own insight and advice on muscle, health and fitness. For starters, I'll say that I've been lifting on and off for almost a decade, but have only taken to a bulk up program in the last year or so. So far, Ive gained about 20 good pounds, and some good bulk and definition. I'm a pretty slow gainer when it comes to weight, so Im pretty happy with myself. Measurements, stats and such will b

Glema

Glema

Just a touch o' the ol' Two Paw. ^_^ Greets and salutes, mes amis!

Greets, mes amis! Well, this particular story has a bit of a windingness to it, as in 'long-and-winding-road windingness', although perhaps because of my own style of speech it might just be 'long-winded'. But what the heck, I hope we both can let it ride. Quite some time ago- I'd have to check my FurAffinity page to be sure when Zak (ZakRhyno on FA, if I'm recalling correctly) dropped me a line in my Shouts. At the time, I really hadn't gotten into the habit of offerring Thanks for either watch

Twopaw

Twopaw

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