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Furry-Muscle Cast – 53 – New Years, New You, Just Right

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Furry-Muscle Cast – 53 – New Years, New You, Just Right

A.Introductions

·         Maximus-Ursus –  Dancing To 1980 Music (Away)

·         Beastly Bahamut –  Working, Turning, Blue.

·         Tiptoe – Thinning Out.

·         Jazz Wolf –  Bouing Out.

·         Schredded Wolf – More Heavy Weights

·         Snowheart –  Lifting and Relaxing

·         Syn – Media, Action, Go!

·         Tiberious – Away

·         Tibor Tiger – Crazy Cat Doing Something

·         Zak – Into The Books.

 

B.Topics

1.MWFF 2015

·         Pictures

·         Media.

·         Stories and Such from the Cast Members.

 

2.2015 Look Back, 2016 Plans?

·         What were our goals for 2015 and have we successfully fulfilled them?

·         What were issue did we were in our way for our goals?

·         What positive part have we learn from it and we will we take from it?

·         What are our goals for 2016?

 

3.A Potbelly Could Be Deadlier Than Obesity, Study

·         Researchers found that stomach fat alone could be more deadly than obesity.

·         The 14-year study published Monday in the Annals of Internal Medicine looked at more than 15,000 adults.

·         Researchers found men who clocked in at a normal weight but had a big belly were more than twice as likely to die compared to obese men. And women with a normal weight and a potbelly were 32 percent more likely to die than obese women.

·         Obesity was determined by the person's BMI, or body mass index, which is often used as an indicator of health.

·         Not all fat is equal. Just as there is good cholesterol and bad cholesterol, there is good fat and bad fat.

·         Fat around the belly might look the same under the microscope as fat from the arms or legs, but it's much more active. Belly fat is especially bad for you because it is often deposited in the liver and causes inflammation that could lead to diabetes and heart disease

·         People should be aware of their waist-to-hip ratios and should aim for building muscle, not necessarily just shedding pounds.

·         Source: http://www.newsy.com/videos/a-potbelly-could-be-deadlier-than-obesity-study-says/

 

 

4.Christmas and New Year Plans?

·         What are our plans for Christmas Holidays and New Year?

 

C.Emails

A.      From: Ryan62007 @All

Question: So I've heard the term "genetic lottery winner" thrown around a lot in the world of bodybuilding. But are the top ranking pros really genetic lottery winner if they pump themselves full of steroids? I would think the steroids are a huge boost in making them look as "gifted" and massive as they are.

 

B.      From: Strange Kitty @Tiptoe

Question: I saw you in fursuite at Midwest Furfest but didn’t get a chance to say hi. I wanted to talk to you about cars and when you being your rat show?

 

C.      From: BlueEye Wolf @Syn

Question: I heard from a pass podcast Tiptoe goes in Anthrocon and does a group swim, do you take part in such an event as well last Anthrocon?

 

D.      From: FelinFeng @ Snowheart

Question:  I’m American and I’m fat, that pretty easy to get at. I’m starting a workout plan for myself and would like to know what exercise can I do at home and then at the gym as well to target belly fat and help get some abs showing a few years later?

 

E.       From: JetBlack Panter @Syn

Question: i'm a social recluse and don't get out much. I go to con and feel more open to others but how do you get out there to meet someone with similar interest in a small group of people to start with and even more if they are not gay?

 

D.Closing Out:

·         We can’t do the show with you, the listeners. Thank you for taking the time to rate us on iTunes, as well as all the feedback and question we received each month.

·         You can find the show on our website as well as iTunes, Libsyn, Stitcher Radio, Blubrry, doubleTwist, Miro, Google Play Music and many other podcast directories.

·         You can email us at FurryMuscleCast@gmail.com, you can also call us and leave comments are questions at 571-208-Buff (2833).

·         You can find us on Twitter @FurryMuscleCast.

·         Show notes, pictures, links and many other materials can be found at our main website at http://www.furry-muscle.org.

·         Next Furry-Muscle Cast: January 8th, 2016.

 

 

Pictures and Vids - To many pictures and video to post here, please go to the Gallery section under "Furry Conventions" section to see more.

 

Show Notes: FMC - 53 Show Notes.pdf

Show Download: FMC Episode - 53.mp3

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