Jump to content
Rhyno Gym

FMC Episode - 06 - A Trip To The Gym, Ho, Ho Ho


Zak
 Share

Recommended Posts

Muscle Podcast #6: A trip to the gym – Musclefurs In Action At A Furcon.

Chest (and some arms) day, because everyone loves training chest!

schreddedwolf, tiptoe, zakrhyno, maximus-ursus and special guest holliehyena went to Lifetime Fitness while at Midwest Fur Fest 2011. Zak and Hollie took video and pictures of the training session for us to use on the podcast and discuss the experience.

3-5 sets of increasing weight each set.

Flat bench – free weights

Incline bench – free weights

Isometric decline presses – machine

Flat bench dumbbell presses – free weights

Dumbbell rows – free weights

Seated cable crossovers – machine

Elliptical machine – cool-down

Not everyone did all of the exercises or 5 sets of each exercise. Max and Tiptoe followed each other around a lot, since they are used to training together regularly. Schredd was in his zone and trained by himself a lot – mainly because he lifts so much more weight than everyone else, so working in with anyone requires taking off and putting on a lot of plates. Everyone took turns spotting him for practice.

Group discussion: Answer questions from the fans and talk about doing the exercises.

Cast discussions:

What is it like training with other the furs?

- Have each talk about their experience in the gym and why they wanted to be there.

Why do you train?

Schredd – training to compete

Tiptoe, Zak and Hollie – training to lose weight

Maximus – training to add mass and lose fat

jazzwolf and zeusralo - Add commentary as you wish along the way.

Answer other fan mail.

Main Youtube Channel

http://www.youtube.com/user/FurryMuscleWebsite

Gym1 – Tiptoe on Incline Bench Press warm-up set.

http://youtu.be/KWFQOgpoRN8

Gym4 – Why a spotter is important.

http://youtu.be/-tIsJzINlhA

Gym9 – Hollie getting in there and lifting with the Big Boys.

http://youtu.be/jaYGOiwMSmA

Gym10 – Training together. Working upper pecs on iso decline press machine.

http://youtu.be/fXzx_IrIA3Q

Gym13 – Finishing training chest with flat bench dumbbell presses.

http://youtu.be/av5iVJFGSRc

Gym15 – Cooling down with some cardio. Good for warm-ups too.

http://youtu.be/5nxVTkmNiPo

Gym16 – Pushing to failure – training with heavy weights to increase bulk.

http://youtu.be/-JCzlcsfQok

Gym18 – Doing drop-sets at the end of training. What are they, how do they help.

http://youtu.be/OrBjS2z57co

Gym21 – Knowing your limits. Max can’t press 95# dumbbells at the end of training.

http://youtu.be/ZytPRMFOP4E

Gym23 – Tiptoe having some fun posing for the fans.

http://youtu.be/wkC59VnvVk8

Gym25 – Max training to failure with 80# presses at the end of the session.

http://youtu.be/4RSjm_Y-eI4

Max3 – Zak asked Max to do a little shirtless flexing back in the room. Schredd could talk about proper posing.

http://youtu.be/BYt4zmi-Upc

If you are unfamiliar with the Furry Muscle Podcasts, you can read about them here:

http://www.furaffinity.net/view/6037119

If you have questions for the cast, please respond to this journal so we can answer them for you. I will be linking the videos as soon as they are in a publically-accessible location so everyone can watch and ask questions about them as well. Also, although the podcast is live via Skype, we still only have the cast on the call. Hopefully we can make the show at some point where other furs can call in, but we just can't do it yet. The show already runs several hours long and it takes Zak quite a while to get the editing done to a reasonable level and posted into iTunes.

E-Mail: FMC[at]furry-muscle.org Phone: 571-208-BUFF (2833)

On behalf of the Furry Muscle team, thanks for the support and keep being awesome!

~Maximus

Questions Meanbeard:

Artist: From Jarwolf11:

What is the best PC Tablet out their currently or should I get like a ipad 2 or such to draw?

Apple or Droid

Side Note: FMC 05, will be coming out when FMC 06 comes out.

Itunes Review

Good Cast by Kae100 – Dec 8, 2011

Keep the episode coming!

Statics

United States - 187

Russian Federation – 19

China – 12

Australia – 11

Canada – 7

Mexico – 7

Tiptoe Fairmont - http://stuartscustom.../82Fairmont.jpg

Interview Time:

Furious

http://www.furaffini...et/user/furious

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...

Important Information