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Rhyno Gym
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New Routine time!


Glema

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So here is the breakdown of my new 6-8 week program:

All exercises are 5 working sets of 10-8-6-4-3 reps with ascending weight except the overhead tricep extensions, pull ups and bar work, and core work outs. For deadlifts, squats and maybe bench, there will often be a last set @ 10 rep weight to failure.

Monday

Squats

kettlebell lunge medley (forward, lateral, rear)

core

Tuesday

Deadlift

Shrugs

bar work- levers, toe raises, shuttles, row

Wednesday

Stability ball medley

stretching/SMR

Thursday

Pull up pyramid

Lat pull down

Seated row

bicep curls

dumbbell curls

core

Friday

Flat bench press

Incline bench press

incline dumbbell press

Dips

tricep pushdowns

over head tricep extensions

Sat-Sun off

I also do kickboxing at least twice a week, usually Thursday and Friday. This workout scheme is largely lifted from one at www.animalpak.com, but has been adjusted since I love pull ups and not behind the neck pulls.

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That's somewhat an advance workout routine to me but I know I will reach it soon one day

Yes, this routine is definitely intermediate to advanced, but I think it should go quite well! If you keep up the hard work on your routine and keep progressing, you will be able to attack this no problem, someday!

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