Woof!

So I've been modifying my standing 5x5 routine of bench press, dead lift and squat from the standard to making it four sets of 8 reps of a super set for both exercises. My workouts look something like this, as far as big lifts go:

warm up

balance/proprioceptive warm up

Clean to front squat 5/5

Deadlift/dumb bell chest press superset 4/8

Squat/pull up superset 4/8

Bench press/barbell standing row superset 4/8

Supplementary lifts:

Bicep curl 15s x2

shoulder raises 4/10

core routine

cool down

stretch

I must say, making the big lifts into super sets is a really great kick in the ass! Sure gets the heart pumping! Deadlift/bench press super sets have become a new favorite of mine, when time is short and space is available.

Again, thank you for reading, and as always please feel free to comment, critique and ask questions! I am looking to take my CPT test through NASM in the upcoming weeks, and look forward to starting down that career path!