Jump to content
Rhyno Gym
  • entries
    3
  • comments
    2
  • views
    3,207

9 week progression


Ragetiger

693 views

 Share

It's been another 3 weeks, so it's time again for another workout update Like last time, I won't post the entire week routine, but Ill post the Friday chest day. Mainly cause its the freshest of the workouts. I do keep a journal so I can track my progress. This time all the weights stayed roughly the same, since this was only 5 by 5s. Meaning 5 sets of 5 reps. Had to make sure that the final set, I was unable to either get all 5 reps or that last rep was at the failure point.

smith flat bench 225

smith incline 225

dumbbell bench (using the skull crusher grip) 100 but had to do 10 reps for 5 sets.

machine flyes 280

feet elevated push-ups, first week was 3 sets of 5. Week 3 was two sets of 10 then a set of 8.

Starting Monday is the final stretch and the most grueling of workouts - the 10 by 10.

Starting shots

Front http://bodyspace.bodybuilding.com/img/user_images/growable/2011/08/14/24181751/progresspic/1ifAuKU2nAD41DFJYRe0R0UcQ06S134.jpeg

Back http://bodyspace.bodybuilding.com/img/user_images/growable/2011/08/14/24181751/progresspic/11DEtKIMYOFoW2ox39pzuZN0ZkKKJ1854.jpeg

Side http://bodyspace.bodybuilding.com/img/user_images/growable/2011/08/14/24181751/progresspic/1xEJrvC86v0S8m5srzI8C5mioOBTBr0602.jpeg

9 week progress shot

front

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/10/14/24181751/progresspic/182yXgnon62pl6kGwtUBLwiabdotx151.jpeg

back

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/10/14/24181751/progresspic/1jsIAnnNWHnXnLzL8eLflyGS7xurW0305.jpeg

side

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/10/14/24181751/progresspic/1Z8ffg6sEJbSZlK53RWZxmEBRK8z0503.jpeg

Current stats

Weight 245

neck 17 1/2

shoulder 52 1/4

chest 46

arm 15 5/8

waist 44

thigh 26

calf 17 1/2

 Share

0 Comments


Recommended Comments

There are no comments to display.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information