It's been another 3 weeks, so it's time again for another workout update. Unlike last time, I won't post the entire week routine, mainly cause I was doing pryamids and describing the change from the weights might take too long to do. Instead I'll post on the days and explain the wild change, mainly my leg day. I did toss in a couple of shoulder exercises so it would give them a slight shock.
leg press 680x12x3 became 860x5x3
leg curl 120x10x3 to 170x4x3
deadlift 155x8x3 to 185x8x3 found the 1RM it's 225 for me
single leg extension 130x8x3 to 160x5x3
seated calf raise 160x8x3 to 225x5x3 had to have a spotter remove a couple plates cuase I couldn't rack it.
dumbbell upright row 50x5x3 to 60x5x3
dumbbell front raise 30x10x3 35x8x3
Also I'm including some of the progress shots from now and when I started 6 weeks ago. I can see some major changes, but I still want to get a pair of jammers so I can show off my legs a little better, while being a big tease.
6 week progres shot