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Rhyno Gym
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Day 6! FINALLY... Gym time, baby! ;D

HFH

Entry posted by HFH ·

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Chest:

Incline Vertical Press: 4x8, then 2x8 at 50 lbs

Bicep:

Standing Bicep Curl: 4x8, then 2x8 at 20lbs each hand

Quads:

Leg Press: 4x8, then 2x8 at 470 lbs

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