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Rhyno Gym
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DAY 3... Ho god, I am feeling it in my bones~


HFH

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Chest:

Depressed Incline Bench Press: 50lbs 8x4, 8x2 (second time around)

Chest/Shoulders:

Seated Dip: 120lbs 8x4

Quads:

Leg Press: 245lbs (Wanted to keep my quads from hurting so bad)

Abs:

Hanging Leg Raises: 3x10 and own weight.

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