A'ight, breakdown... GO!

Biceps:

Standing Bicep Curl: 3x8-1x5 (couldn't complete the last 3, arms were dead), 25lbs @ each hand

Abs/Obliques:

Plank: 30 seconds on, 30 seconds off for 2 times each side (left, front, right)

Hamstrings:

Prone Leg Curl: 4x8 @ 120lbs

I wish I had more time at the gym instead of a goddamn half an hour-45 minutes each time. >_>