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Rhyno Gym
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Day 1!


HFH

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A'ight, so I am going to be doing this blog thing since it has been requested by those that frequent the site or local furries that wanna see my progress. ;P

So.. This was my workout today after.. god knows how long.. 5 months(?) of not doing anything.

Quads:

Seated Leg Press: 4x8 @ 75-85% 1RM (470 lbs)

Triceps:

*Tricep Pull-down: 3x8 (50lbs)

*Tricep Kickbacks: 3x8 (50lbs) (25lbs @ each side)

Chest:

Supine Pec Flys: 45 lbs (22.5 lbs @ each side) (Weakness X_x)

Just a quick little workout for the day since I was dead tired from work and even with the carb loadup, my energy was done. I was very surprised at the amount of weight I could leg press, though O_o

By the way, take a look out for me in the coming future on the site! ;D

HFH~

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