A'ight, so I am going to be doing this blog thing since it has been requested by those that frequent the site or local furries that wanna see my progress.
So.. This was my workout today after.. god knows how long.. 5 months(?) of not doing anything.
Seated Leg Press: 4x8 @ 75-85% 1RM (470 lbs)
*Tricep Pull-down: 3x8 (50lbs)
*Tricep Kickbacks: 3x8 (50lbs) (25lbs @ each side)
Supine Pec Flys: 45 lbs (22.5 lbs @ each side) (Weakness X_x)
Just a quick little workout for the day since I was dead tired from work and even with the carb loadup, my energy was done. I was very surprised at the amount of weight I could leg press, though
By the way, take a look out for me in the coming future on the site! ;D