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About this blog

A Regularly Updated Discussion of Ideas Related to Weightloss, Nutrition, Exercise, and Muscle Development.

Entries in this blog

Working Out in the Summer and Keeping Your Pet Safe

When summer hits, many of us seek shelter inside anywhere possible and to stay as cool as can be. And that often includes exercising. But is that the healthiest avenue? In some cases, it certainly is. For those who are elderly or with breathing issues, the summer weather brings high levels of heat, and worse, humidity. Both of these are deleterious to the health of at-risk populations like those mentioned above, and staying indoors to exercise is highly recommended by physicians. The same goes

Devin_D_Parlett

Devin_D_Parlett

Summer Fun and Summer Food!

Alright! Let's get the discussion started. So, with summer weather comes summer cultures (notice: this is relating to the Northern Hemisphere's summer season): Most critical to a regularly hot/hum climate is the food you eat or do not eat. Long gone are hot stews/soups, entree pies, and the Fall vegetables often cooked into/with as a hearty winter feast. Enter in the cold soups, cold and fresh vegetables/fruits eaten as is or with limited garnish/preparation, cold cut sandwichs. There are also t

Devin_D_Parlett

Devin_D_Parlett

Hello World!

Welcome! This is the start to what I hope to make a regular blogging post on my weightloss goals, strength development, thoughts or reviews on nutritional products, and discussion of stories that revolve around the world of personal health and fitness. Any input on what I could/should write will be greatly appreciated! Want me to buy a product and give it a try? Write my spin on a news article? Try out a new/uncommon workout regimine? Just comment here or in future postings. For now though, I'll

Devin_D_Parlett

Devin_D_Parlett

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