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Rhyno Gym
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About this blog

A progress of weight lifting. Every three weeks I'll be doing a new microcycle to keep my body growing and getting stronger.

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9 week progression

It's been another 3 weeks, so it's time again for another workout update Like last time, I won't post the entire week routine, but I’ll post the Friday chest day. Mainly cause it’s the freshest of the workouts. I do keep a journal so I can track my progress. This time all the weights stayed roughly the same, since this was only 5 by 5s. Meaning 5 sets of 5 reps. Had to make sure that the final set, I was unable to either get all 5 reps or that last rep was at the failure point. smith flat bench

Ragetiger

Ragetiger

6 week progress

It's been another 3 weeks, so it's time again for another workout update. Unlike last time, I won't post the entire week routine, mainly cause I was doing pryamids and describing the change from the weights might take too long to do. Instead I'll post on the days and explain the wild change, mainly my leg day. I did toss in a couple of shoulder exercises so it would give them a slight shock. leg press 680x12x3 became 860x5x3 leg curl 120x10x3 to 170x4x3 deadlift 155x8x3 to 185x8x3 found the 1

Ragetiger

Ragetiger

3 Week Progress Report

So it ends for now, my first three week routine has finally finished. I’m more than pleased with how much power I have gained over the course of three weeks. I know it’s a bit much to read, but bare with me. I know a few out there saw my five day program and was intimidated, it’s understandable. I was intimidated, at first, with being around the big guys in the gym. I’ve turned into one of the big guys and I crave to get even bigger. Yeah I said it, I want to get BIGGER. Turns out I’m what some

Ragetiger

Ragetiger

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