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Rhyno Gym
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About this blog

YEEEAHHHHHH~

Entries in this blog

I must apologize for my absence

Work has been kicking my ass with late shifts and screwing my sleep schedule. The blogs will return normally once I get my self reorganized!

HFH

HFH

Day 9: Ohmygodhot x.x

Today was mostly cardio work spread throughout the day on my bike since I don't have a vehicle. Probably 1.5-2hrs biking all day with some stuff added in, too. Triceps: Tricep Kickbacks: 4x9 at 20lbs each hand Abs: Plank: 30 seconds off, 30 seconds on per set for 4 sets Chest: Supine free-weight chest press: 4x8 @ 15lbs each hand

HFH

HFH

Day 8!

Biceps: Standing Bicep Curl: 4x8 Calves: Seated Horizontal Calf Raise: 4x8 at 320 lbs Hammies: Prone Hamstring Curl: 4x8 at 110lbs

HFH

HFH

Day 7

Rest day.. again.. Oh my god, I feel so lazy and like a bum >:C

HFH

HFH

Day 6! FINALLY... Gym time, baby! ;D

Chest: Incline Vertical Press: 4x8, then 2x8 at 50 lbs Bicep: Standing Bicep Curl: 4x8, then 2x8 at 20lbs each hand Quads: Leg Press: 4x8, then 2x8 at 470 lbs

HFH

HFH

Day 05

Just cause I'm squeezing it in here.. It was a rest day, don't worry

HFH

HFH

Day 4 and Rest Day! Woo!

So my schedule for working out is myself trying to get to the gym for 3 days, then take a rest for the day. The rest however, is not completely resting. Moreso, it allows me to focus on work and get in some light cardio! I have a 4 year old doggeh that looooves walking with me, so I figured it wouldn't hurt to do that on those days (I usually just take my dog to the park and throw the ball for him, which is equally as exciting. )

HFH

HFH

DAY 3... Ho god, I am feeling it in my bones~

Chest: Depressed Incline Bench Press: 50lbs 8x4, 8x2 (second time around) Chest/Shoulders: Seated Dip: 120lbs 8x4 Quads: Leg Press: 245lbs (Wanted to keep my quads from hurting so bad) Abs: Hanging Leg Raises: 3x10 and own weight.

HFH

HFH

Yes, I do realize it's a day ahead, but I was too dead to post, so.. DAY 2!

A'ight, breakdown... GO! Biceps: Standing Bicep Curl: 3x8-1x5 (couldn't complete the last 3, arms were dead), 25lbs @ each hand Abs/Obliques: Plank: 30 seconds on, 30 seconds off for 2 times each side (left, front, right) Hamstrings: Prone Leg Curl: 4x8 @ 120lbs I wish I had more time at the gym instead of a goddamn half an hour-45 minutes each time. >_>

HFH

HFH

Day 1!

A'ight, so I am going to be doing this blog thing since it has been requested by those that frequent the site or local furries that wanna see my progress. So.. This was my workout today after.. god knows how long.. 5 months(?) of not doing anything. Quads: Seated Leg Press: 4x8 @ 75-85% 1RM (470 lbs) Triceps: *Tricep Pull-down: 3x8 (50lbs) *Tricep Kickbacks: 3x8 (50lbs) (25lbs @ each side) Chest: Supine Pec Flys: 45 lbs (22.5 lbs @ each side) (Weakness X_x) Just a quick little workout for the d

HFH

HFH

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