Jump to content
Rhyno Gym
  • Why Eating More Often Will Help You Lose Weight


    Now, an important key is to eat the right small meals every 2-3 hours. You can't be eating fast food or double fudge brownies and expect the weight to fall off. Of course you need to eat a balanced healthy diet consisting of 7-8 servings of fruit and vegetables, 2-4 servings of grains, 1-3 servings of good fats, 2-3 servings of dairy and 2-3 servings of lean protein. The actual reality is that you will be eating more food then you have probably ever eaten but, because it is the nutrient-packed food that your body needs, you will lose weight with relative ease.

    So, let's go through a typical day's food plan:

    • 7 a.m. - 8 oz glass of purified water, 1-2 eggs, 1 slice hardy multigrain bread, 1-2 teaspoons all fruit, 2 slices turkey bacon, 1 cup decaf or green tea.

    • Midmorning snack - 8 oz water, a small apple or 15 raw almonds.

    • Noon - Ideally, this is your largest meal of the day with 4-6 oz lean protein, 2-3 servings of veggies, 1/2 sweet potato or 1/2-cup brown rice and more water.

    • Afternoon snack - Warm or cold herbal tea, 5-7 Triscuits with a thin coating of peanut butter.

    • Dinner - Very large mixed green salad with all the fixings, put 2-3 oz. of lean meat on it and use balsamic vinegar and olive oil as dressing, more water.

    • Evening - Finally, if you so choose, an evening snack of a small container of no-fat yogurt or 5-7 strawberries cut up and mixed with 1/3 cup of no-fat cottage cheese and, of course, more water.


    This may seem challenging at first, but over the course of a week or two, as you settle into this food regimen, you will notice that your energy level will markedly increase, you will not have sugar or non-healthy carb carvings and you will sleep much more soundly. Give it a try, and mark my words ... you are going to feel wonderful and lose weight to boot.


    Article Source: Kim Pye @ http://www.ArticleWorld.net

    Kim Pye is certified in fitness and exercise by the American Council on Exercise (A.C.E.). Kim Pye currently owns a very successful exercise and fitness studio in Waynesville, North Carolina, Kim's Gym: http://www.probodyfitnessandnutrition.com/



    User Feedback

    Recommended Comments

    There are no comments to display.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Add a comment...

    ×   Pasted as rich text.   Paste as plain text instead

      Only 75 emoji are allowed.

    ×   Your link has been automatically embedded.   Display as a link instead

    ×   Your previous content has been restored.   Clear editor

    ×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information