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  • Kids and Weight Training: When Should They Start?


    Zak
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    What age should they start?

    This is more of an ethical question. A child can start training with weights at any age, but the real question is: should they? Providing they have a well-designed program and constant supervision by a qualified trainer they will achieve benefits from weight training. But before you do start your child with weights consider what they are trying to achieve.

    • If it is to improve their sport, then you will find that concentrating more on the skills of the sport, rather than strength will usually provide faster improvements.
    • If you are looking to build muscle and strength, then it’s no good starting them with weights until they start producing testosterone. This is usually between 14-17 years.

     

    Making Weight Training Safe for Kids

    Make sure your child has a positive experience with exercise by following these guidelines:

    • All equipment should be safe and inspected regularly for defects.
    • Training equipment should be located in an uncrowded area.
    • The child must have the emotional maturity to follow instructions relating to technique and safety.
    • There must be adequate supervision of the child by an experienced and registered Trainer to ensure correct technique is used.
    • Training should start with a thorough warm-up and finished with a thorough cool-down.
    • No weight should be added to the exercise until the child can perform it with correct technique.
    • Full range of motion must be performed on all exercises. If this cannot be done then the weight is too heavy.
    • No maximum lifts or competitions should be attempted.
    • Full body programs are advised. These should be done 2-3 times per week.
    • The child should perform 2-3 sets of 10-15 repetitions.
    • The weight should only be increased when the child can perform 15 repetitions with correct technique.
    • Make It Fun!!!!!

     

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    Article Source: Raymond Kelly @ http://www.ArticleWorld.net

    Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. http://www.free-online-health.com

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